Healthy Nutrition Tips for Diabetic Seniors
Supporting a loved one who has a condition like diabetes can be a challenging task. There are several approaches to support them, but first, you must look after their nutrition. By paying attention to what they eat, you can help them keep their condition under control, improve their quality of life, and stay healthy for longer. Below is a guide to where you can begin.
- Add non-starchy vegetables.
Vegetables that contain low carbohydrates can help manage blood sugar, especially carbs rich in nutrients. These vegetables include carrots, cabbage, eggplant, broccoli or cauliflower, celery, cucumber, etc. A caregiver offering skilled nursing in CA can also help prepare healthy meals!
- More protein!
Proteins are the building blocks for building and repairing tissue in our body, such as muscles. Some good lean-protein choices for diabetes management include chicken and turkey, skinless fish, leaner cuts of beef, tofu, eggs, and more. A medical home health care in CA can help your senior loved ones get the protein and other nutrients their body needs.
- Choose water or a low-calorie drink.
Are you looking for a drink to quench your thirst? Water is the best beverage free of calories and carbs. You can also consider other beverage options, including sparkling water, diet soda and other diet drinks, unsweetened tea, hot or iced, unsweetened coffee, hot or iced, etc.
Bonum Home Health Services offers home health services in Burbank CA. Our services cover beneficiaries of private, commercial health plans, worker’s compensation insurance companies, Medicare, and Medicaid. We aim to help you remain in a familiar environment and to function at the highest possible level. Do you want to learn more about our services and how we can help you? Contact us today for more information.